"Take your self care to a whole new level with the Atom Massage Stick by Fitness-Mad. The atom nodules massage your muscles for optimum trigger point release as well as helping to stimulate circulation. The ergonomic handles make self massage easy so you can adjust the pressure accordingly. Lightweight and portable design, pack it into your gym bag for on-the-go massage or use as part of a rehab programme. Use for: Myofascial release Stimulates circulation Trigger point therapy Deep tissue massage Dimenions - 40cm length"